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Mandala Institute for Holistic Mental Health
Emotional Wellbeing
Discover how hypnosis and hypnotherapy can help you manage your emotions and achieve better emotional wellbeing.


Hypnotherapy and Children/Teens
Hypnotherapy for young people who have good self awareness, reasonable comfort in talking about their feelings, and a good ability to...
Andrew Gentile
May 20, 20191 min read


Hypnosis and Depression
Below are research articles on hypnosis and depression with the key points highlighted in blue for your ease of reading. International...
Andrew Gentile
May 8, 20195 min read


Hypnosis and Emotional/Behavioural Issues
Hypnotherapy is a powerful tool to resolve emotional issues from the past, and to bring in new and empowering perspectives to help you...
Andrew Gentile
Mar 4, 20191 min read


Hypnosis and Irritable Bowel Syndrome (IBS)
The research abstracts below indicate that hypnotherapy is highly effective for the treatment of IBS, with a response rate of 87%....
Andrew Gentile
Dec 12, 201815 min read


Hypnosis and Panic Attacks
Below are research articles on hypnosis and panic attacks with the key points highlighted in blue for your ease of reading. Am J Clin...
Andrew Gentile
Oct 23, 20181 min read


Cancer and Hypnosis | Toronto Hypnotherapy
Cancer can be a frightening diagnosis. But what if Hypnotherapy can be of help during treatment? Discover how hypnotherapy may be the...
Andrew Gentile
Oct 20, 201818 min read


Hypnosis and Stress
Below are research articles on hypnosis and stress with the key points highlighted in blue for your ease of reading. Hypnotic tape...
Andrew Gentile
Jan 1, 20181 min read


Cure Your Insomnia and Improve Your Sleep | Toronto Hypnotherapy
Hypnotherapy is a drug-free, safe, and highly effective approach to curing insomnia. Do you have trouble sleeping? Are you constantly...
Andrew Gentile
Nov 25, 20155 min read


5 Ways Hypnosis Can Help You Manage Asthma | Toronto Hypnotherapy
You Can Use the Power of Your Own Mind to Change the Way You Breathe and Live Did you know that hypnotherapy can be used to help people...
Andrew Gentile
Feb 1, 20149 min read
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